Massage therapy is a form of complementary medicine in which a certified professional manipulates the soft tissues of your body. Usually paired with other forms of treatment, massage therapy can promote faster healing from musculoskeletal injuries and manage chronic pain. For the best massage therapy in Oxnard, California, visit the friendly staff of Kalani Total Health Center today. Make an appointment online with the scheduling tool or call the office now.
Massage therapy is where a medical professional directly manipulates the soft tissues of your body with pressure and movement. This can include your ligaments, tendons, muscles, and connective tissues.
Chronic pain and conditions such as fibromyalgia are often treated with massage therapy due to its restorative effect on the body. Massage is sometimes recommended as part of complementary care to improve the efficacy of another medical treatment. It’s also widely used by healthy people for general wellness.
Depending on the type of massage, your actual treatment may vary quite a bit. The following are the most common types of massage.
This is one of the more gentle and widely available forms of massage. Swedish massage is designed to relax and energize your muscles.
Deep tissue massage uses more forceful strokes to target deeper layers of muscle. Shiatsu is an example of deep tissue massage. These can be somewhat uncomfortable but are often helpful for injuries or inflammation.
Most similar to Swedish massage, sports massages are specifically designed to increase athletic performance and recovery. Many professional athletes get these regularly.
This form of massage focuses almost exclusively on parts of the body that can be subject to overuse, such as the shoulder, in order to loosen the tight fibers that form there.
Massage is a broad field and can be adapted to fit the needs of almost anyone. The medical team at Kalani Total Health Center will work with you to determine the best type of massage for your needs.
Massage therapy can benefit a range of conditions beyond injuries. Massage can be effective in treating the symptoms of:
Massage has also been proven to reduce stress, pain, and muscle tension.
If you’re interested in learning how massage can help you, call the office or set up an appointment online.