Blog Archive

Cold Laser Therapy: Benefits and Uses Mar 8th, 2019

Laser therapy is most commonly called cold laser or low-level laser.  That’s because the light it emits usually doesn’t heat up the skin.  What the laser does is concentrate and magnifies the energy from the invisible spectrum of light.  These photons of light have the ability to go up to...

What’s a Chiropractor Going to Do for My Leg Pain? Feb 20th, 2019

Do you struggle with tight hips or quads, achy knees, or sore ankles? What about tingling, numbness or other sensations in the leg? Leg pain can take a number of different forms and can be caused by a variety of triggers, including overuse, sports injuries and postoperative complications. But the...

What Is a Medically Supervised Weight-Loss Program and How Is It Different? Feb 13th, 2019

Most everyone understands the benefits of losing weight and then maintaining a health bodyweight: Improved quality of life Reduced risk of chronic disease Reduced risk of cardiovascular disease Improved mood Less fatigue Improved focus and stamina Improved posture and gait Less pressure on joints Better decision-making And much more! Understanding...

Your Guide to the Different Types of Massage Therapy Jan 23rd, 2019

If you’re like most people, you crave a good massage every now and then (or — let’s be honest — every day). That’s because while massages are relaxing for the mind and soul, they actually provide serious physical relaxation as well. Massage is a type of alternative medicine or therapy...

Chiropractic Treatment for Neck Pain: What to Expect Jan 23rd, 2019

If you experience neck pain, stiffness or discomfort, you’re far from alone. In fact, it’s estimated that acute or chronic neck pain affects anywhere from 16 percent up to 75 percent of people in some areas of the world. In America, the most common neck pain issues stem from our...

8 Alternative Medicine Practices that will Never Go Out of Style | Kalani Total Health Center Dec 18th, 2018

Trust Us: You’ll Want to Try These Different Types of Holistic Medicine Scientific research happens around the clock, and it can sometimes seem like the facts are always changing – especially when it comes to health. Think about it… Just a couple decades ago, people were afraid of dietary fat....

Beat the Post-Holiday Food Guilt with these Tips for Getting Rid of Bloat Dec 17th, 2018

So it’s the day after Christmas. And you’re surfing the web for ways to get rid of – or at least minimize – what seems like a balloon in your belly. Before you try any drastic measures like fasting for an entire day, there are some things you should know...

10 Last-Minute Christmas Gift Ideas for Healthy People | Kalani Total Health Center Dec 14th, 2018

It’s hard to know what gifts to get a health nut if you aren’t one. Kalani Total Health Center is coming to your rescue. While you may yawn at the thought of workouts and detoxes, you have to admire a dedicated, health-conscious person. As self-proclaimed health nuts, we know it’s...

The 3 Best Stretches to Do if You Work a Desk Job | Kalani Total Health Center Dec 11th, 2018

Try These Stretching Exercises for Hip Pain, Low Back Pain, and Neck Pain Achy neck, tight hips, sore back… Sound familiar? If you work a desk job, you’re probably all too familiar with the types of pain that affect more than 200 million workers nationwide. Sitting time has been recognized...

How to Make Healthy New Year’s Resolutions You Can Stick With Dec 10th, 2018

It’s that time again – time to think about ways we can make better ourselves and set up for a successful year. Do you get excited about New Year’s Resolutions or do you dread the turn of every year? If you’re the second, maybe it’s time to take a look...

How to Find a Good Chiropractor | Kalani Total Health Center Dec 7th, 2018

What to look for in a doctor for low back pain, shoulder pain, and more Finding a good chiropractor starts just like finding the right doctor for any health condition: Make sure you find a licensed, board-certified provider who is experienced in various chiropractic methods and is trusted by your...